How we can help you (Why you should be on our email list)

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Free Lessons and Webinars without Sales Pitch

When you join our email list, you gain access to our free lessons and webinars. Unlike typical webinars associated with sales pitches, our webinars are focused solely on providing you with valuable information. We want to help you take ownership of your health without any pressure to purchase anything. It's all about empowering you with knowledge and tools to make informed decisions.

Accountability and Protection

By being part of our email list, you gain a sense of accountability and protection. Recent events have shown the vulnerability of independent platforms like YouTube and Instagram. Being on our email list ensures that you won't miss out on important content, even if content removal happens on other platforms. Together, we can navigate through challenges and stay connected.

A Community of Critical Thinkers

Joining our email list connects you with like-minded individuals who...

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Is Resentment Holding You Back?

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Resentment as Motivation: The Tom Brady Effect

Resentment is often associated with negative emotions like hate and anger. However, some individuals, like Tom Brady, have used these emotions as fuel to achieve greatness. Despite facing setbacks and doubts, Brady channeled his resentment towards those who doubted him into motivation to prove himself. His success in the NFL stands as a testament to the power of using resentment as a tool for achievement.

Finding Healthy Outlets: Sports and Physical Activities

While resentment can be a powerful motivator, it is essential to find healthy outlets to channel that energy. Engaging in sports and physical activities can provide a constructive way to release pent-up emotions and anger. By focusing on improving personal performance and competing against oneself, individuals can transform resentment into determination and drive towards self-improvement.

The Price of Resentment: The Dark Side of...

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Are A.I doctors smarter than real doctors?

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The Advantages of AI Doctors

One of the key advantages of AI doctors is their ability to process vast amounts of data quickly. They can analyze medical records, research papers, and clinical trials at a pace that would be impossible for any human doctor. This allows for faster identification of patterns and trends, leading to more efficient diagnoses and treatment plans. In addition, AI doctors never tire or get distracted, ensuring consistent and accurate analysis.

The Limitations of AI Doctors

While AI doctors excel in data analysis, they are only as good as the end user. The quality of data input and the algorithms used play a crucial role in the accuracy of their diagnoses and recommendations. Furthermore, AI doctors lack the sensory abilities and instincts that human doctors possess. Reading body language, interpreting behavioral changes, and understanding patient emotions are skills that machines struggle to replicate.

Where AI...

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Why you need more KISS in your life!

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Focus on the Fundamentals

When it comes to wellness, it's easy to get caught up in the latest trends and quick-fix solutions. But to truly make a lasting impact on your health, you need to focus on the fundamentals. Nutrition, exercise, sleep, and stress management are the key lifestyle factors that play a significant role in our well-being. By simplifying our approach to these fundamental areas, we can create sustainable changes that will benefit us in the long run.

The 80/20 Rule

Have you heard of the 80/20 rule? It states that 20% of our actions bring 80% of the value and benefit. So instead of overwhelming ourselves with endless tasks and to-do lists, let's focus on the 20% that truly matter. By identifying the high-value actions and prioritizing them, we can simplify our tasks and make progress towards our wellness goals more effectively.

The Power of Coaching

In the world of wellness, coaching is often overlooked. Many people...

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What Happened After I Doubled My Testosterone

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Addressing the Soil: Checking Nutrient Deficiencies

Did you know that many people have suboptimal testosterone levels due to lifestyle, diet, and stress? In order to improve health and hormone balance, it's crucial to address the body's needs. One effective way to achieve this is by checking for nutrient deficiencies. Ensuring the right environment and fuel for your body can make a significant difference in hormone production and overall well-being.

Focus on Wellness: Empowering Language and Positive Focus

When it comes to our health, it's essential to focus on wellness rather than fixating on illnesses. Hypnosis principles can help shift patients' mindset towards self-healing and positive outcomes. By avoiding the labeling of diagnoses, individuals are not hypnotized into the belief of having a specific illness. Instead, empowering language and positive focus on self-healing lead to better results and improved health.


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What do crabs in a bucket have to do with you?

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The Pull of Negative Influences

When you embark on a journey of self-improvement, you may encounter resistance from friends, family, or even your community. These individuals may discourage you from making changes because it challenges the status quo and their own habits. They may fear losing their connection with you or feel threatened by your growth. But don't let their negativity pull you back. Stay focused on your goals and surround yourself with positive and supportive influences.

Building Healthy Relationships

Healthy relationships are vital for personal growth and success. Surround yourself with friends and community members who are positive, empowering, and supportive of your goals. These individuals will uplift you, inspire you, and cheer you on as you strive to become the best version of yourself. Conversely, toxic relationships and negative behaviors can hinder your progress. Learn to set boundaries and distance yourself from...

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The Power of simplifying

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Simplifying: The Path to Liberation

Have you ever felt overwhelmed by the sheer amount of stuff you own? It's time to embrace the liberating power of simplifying. By downsizing and getting rid of unnecessary belongings, you can create more space for what truly matters. Take inspiration from my personal journey: after multiple moves, I managed to condense my possessions to fit in a 10x10 storage unit and my trusty Pathfinder. The sense of freedom and lightness I gained was truly life-changing.

The Joy of Organization

Imagine walking into a space that is neat, tidy, and clutter-free. Organizing your belongings not only brings order to your physical environment, but it also enhances your mental well-being. From color-coded closets to carefully labeled storage bins, find joy in the process of creating a harmonious and functional space. As you simplify and organize, you'll notice how daily life becomes more enjoyable and stress-free.


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The number one factor for long term success

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Living in the Moment: The Key to Success

Whether you aspire to achieve athletic prowess or maintain a healthy lifestyle, being present in the moment is essential. When we live in the past or future, we hinder our chances of success and subject ourselves to unnecessary stress. By staying mindful and conscious of our actions, we make better decisions and seize opportunities.

Recognizing Limitations: Adjusting Priorities

In our pursuit of success, we often push ourselves relentlessly. However, this constant drive can lead to burnout and negative outcomes. It is crucial to be self-aware and choose our battles wisely. By recognizing our limitations and adjusting our priorities, we can achieve better outcomes while maintaining our overall well-being.

Starting Slow and Building Momentum

When embarking on a new endeavor, it's important to start slow and gradually build momentum. Motivating oneself before pushing too hard sets the foundation...

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Curls for low back pain???

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Understanding the Causes of Low Back Pain

Years of heavy lifting can lead to an extended position, putting strain on the back and causing pain. Inefficient movement strategies and lack of mobility can also contribute to low back pain. Many people default to arching their backs and hanging out on the low back when their bodies haven't moved all day. This is a common strategy, but it limits movement options and can lead to discomfort.

The Limitations of Traditional Weightlifting Exercises

Traditional weightlifting exercises primarily focus on strength and may not be suitable for individuals with low back pain. These exercises often limit movement options and can put unnecessary strain on the low back. To avoid exacerbating your pain, it's important to choose the right exercises that strengthen your muscles without compromising your back.

The Benefits of Curls for Low Back Pain

One effective exercise for relieving low back pain is curls....

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Light at night is it really a big deal?

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Unveiling the Impact of Light at Night

Light at night can have significant effects on both mammals and humans. It disrupts the natural circadian rhythm, causing sleep disturbances, increased risk of obesity and diabetes, and even mental health issues. To truly understand the gravity of this issue, we need to delve into the details.

Why Blocking Out Light is Crucial

Protecting your eyes at night is crucial for maintaining optimal eye health. One effective method is to wear blue blockers, which help reduce eye discomfort when exposed to artificial light. Additionally, using warm or dim red lights in the evening can minimize the negative effects on your circadian rhythm.

Practical Tips for Minimizing the Negative Impact

Adjusting light settings and using warm-toned bulbs can help reduce the negative effects of bright blue light. Avoid using really bright LEDs or lights above head to minimize direct bright light exposure. Instead,...

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